Punteggi Gara Freestyle 2021
Pubblicato il: 4 Giu, 2021
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PLANCHE
PLCLOSE GRIP REGULAR GRIPWIDE GRIPLONGITUDINALE SBARRA
Planche straddle P1,111,3
Planche straddle T1,51,31,7
Planche straddle S1,31,21,5
Planche straddle A1,8
Planche full P2,32,42,6
Planche full T3 (S)2,83,4 (S)
Planche full S2,82,63,1 (S)
Planche full A3,1 (S)
Iguana planche std1,8
Iguana planche full 3,4 (S)
One arm planche6,5 (S)
Prayer planche2,3
Dead planche2,3
PLANCHE STATICHE
STATICHEPARALLELETERRASBARRAANELLI
Rondine/maltese std2,83,43,23,6
Rondine/maltese4,1 (S)5,1 (S)4,5 (S)5,1 (S)
PLANCHE DINAMICHE
DINAMICHEPARALLELETERRASBARRAANELLI
Straddle planche push up1,41,81,72,6
Planche push up 1/2 rom2,93,23,13,9
Planche push up full rom3,2 (S)3,5 (S)3,5 (S)4,2 (S)
Planche push up profondo4 (S)
Planche pushup Archer straddle 1/2 rom1,521,82,8
Planche pushup Archer full 1/2 rom3,13,5 (S)3,4 (S)4,2 (S)
Prayer planche push up2,5
Dead planche push up4 (S)
PL PRESS TO HS CLOSE GRIP REGULAR GRIPWIDE GRIP
Planche straddle P/1,61,8
Planche straddle T21,72
Planche straddle S21,72
Planche straddle A2
Planche full P3,2 (S)3,6 (S)
Planche full T4 (S)3,5 (S)4 (S)
Planche full S4 (S)3,5 (S)4 (S)
Planche full A4 (S)
PRESS TO HS PARALLELETERRASBARRAANELLILONGITUDINALE SBARRA
Maltese Straddle3,5444,5
Maltese Full4,8 (S)6,1 (S)5,5 (S)6,5 (S)
Prayer planche3,5 (S)
Iguana planche std1,8
Iguana planche full3,8 (S)
FRONT LEVER
FRONT LEVER (FALSE GRIP): STATICHECLOSE GRIPREGULAR GRIPWIDE GRIP
Front Lever0,80,81,6
F.L. Touch22,43,9 (T)
FRONT LEVER (FALSE GRIP): DINAMICHECLOSE GRIPREGULAR GRIPWIDE GRIP
F.L. Pull up1,82,23,2 (T)
F.L. Pulls0,90,91,8
F.L. Pull up touch3,43,7 (T)4,6 (T)
F.L. Pulls touch3,6 (T)3,9 (T)4,8 (T)
F.L Archer pull up3,6
F.L. One Arm pull up6 (T)
FRONT LEVER: STATICHECLOSE GRIPREGULAR GRIPWIDE GRIP
Front Lever0,90,92
F.L. Touch3,5 (T)
F.L. One Arm4,8 (T)
FRONT LEVER: DINAMICHECLOSE GRIPREGULAR GRIPWIDE GRIP
F.L. Pull up2,8
F.L. Pulls112
F.L. Pull up touch4,2 (T)
F.L. Pulls touch4,5 (T)
F.L. One Arm pulls4
F.L. Pullup to Victorian2,8
VICTORIAN - DRAGON PRESS
STATICHEPARALLELETERRASBARRAANELLI
Victorian assistito2,82,2
Victorian (f.g)4,2 (T)7,5 (T)
Dragon press1,8
DINAMICHEPARALLELETERRASBARRAANELLI
Victorian assistito pulls4 (T)
Dragon press pulls 2
Caruso5 (T)10 (T)
BACK LEVER STATICHECLOSE GRIPREGULAR GRIPWIDE GRIP
Back Lever0,41,4
B.L. Touch1
B.L.One arm1,2
BACK LEVER DINAMICHECLOSE GRIPREGULAR GRIPWIDE GRIP
B.L. Pull up prono1,8
B.L. Pull up supino2,8
B.L. Pulls0,6
B.L. Pull up touch prono3,1 (T)
B.L. Pull up touch supino3,8 (T)
MUSCLE UPPARALLELESBARRAANELLI
Hefesto incompleto2,22
Hefesto German Hang M.U.2,72,4
Hefesto Archer3,2 (T)3,1
Entrada de angel3,2 (T)
B.L M.U. incompleto32,8
B.L M.U.3,5 (T)3,2 (T)
Reverse M.U.1,53,4 (T)3,9 (T)
Reverse M.U. To Planche Straddle3,5
Reverse M.U. To Planche Full4,5 (S)
Pelican Straddle4,34,9
Pelican6,2 (S)7 (S)
IMPOSSIBLE T.E.D.PARALLELESBARRA
2,52
ONE ARM PULLUPANELLISBARRA PRONASBARRA NEUTRASBARRA SUPINA
1,82,2 (T)21,8
V-SIT - MANNA PARALLELETERRASUPINAANELLI
V-Sit1,61,61,82
Manna3,23,2 (S)
HANDSTAND
HANDSTAND: STATICHEPARALLELETERRASBARRA P.PRONASBARRA P.SUPINAPRESA LONGITUDINALEANELLI
Handstand0,40,51,21,21,51,5 (V)
Japanese Handstand11,3 (V)
1 Arm Straddle1,71,72
1 Arm Full2,2 (V)2,2 (V)2,5 (V)
1 Arm Flag Full2,3 (V)2,3 (V)
HANDSTAND: DINAMICHEPARALLELETERRASBARRA P.PRONASBARRA P.SUPINAPRESA LONGITUDINALEANELLI
HS push up0,50,51,41,4
HS push up profondo0,81,61,61,6 (V)
HS archer p.u 1/2 rom2,2 (V)
HS archer p.u full rom1,6(V)
90 degrees push up11,2
ANELLI
Cross2
Lateral cross2,3
Cross to support2,8
Cross V-sit3,4 (S)
Hang to Cross4 (S)
Inverted Cross5 (V)
Victorian7,5 (T)
Maltese to planche straddle4,5
Maltese to planche full6 (S)
Back Lever to cross4,4 (S)
Rossi5,4 (S)
Front lever to Back lever to Cross4,4 (T)
F.L. to Cross L-sit 4 (S)
B.L. to Maltese6,7 (S)
FREESTYLE
Grad 180°0,6
California Roll1,5
Kippe + infilata1,5
Granvolta2
Giant2,5
Ginger3,5 (F)
MU 360
MU 3600,8
360 swing1,2
360 X Grip1,5
Tornado 3601,6
Dragon 3602
180 + 3602,4 (F)
360 eagle grip / presa cubitale2
540 touch3 (F)
540 no touch5,5 (F)
SHRIMPFLIP
Shrimpflip 1801,5
Shrimpflip2,5 (F)
Shrimpflip 3605 (F)
BACKFLIP
Uscita backflip dopo swing avanti0,8
Backflip uscita da supporto anelli2,2
Backflip in piedi su sbarra alta3 (f)
Backflip uscita dalle parallele2,8
Backflip parallele3 (F)
FRONTFLIP
Frontflip swing indietro3 (F)
Frontflip parallele3,5 (F)
Swing indietro frontflip riprendendo sbarra5 (F)